Breakfast the One-Hundred-and-Eighty-Third

Fruit & Fibre and strawberries.

I had an isotonic drink on my cycle ride this morning -- great excitement. A cycling mad friend of mine gave me a sachet last night. It purported to be summer fruits flavoured; I found it to taste rather more like a curious blend of cold lemsip and swimming pool water.

That's the second swimming poolish tasting thing I've had this week; the first being sea salty chocolate. Ho hum.