Breakfasts One-Hundred-and-Seventy-Two-and-Three

Fruit & Fibre and cherries

Cinnamon & raisin bagel with apricot jam and a nectarine.

I cycled 16 miles today. Now my legs really are going to drop off. And my bottom is rather tender too (why oh why must bicycle seats be so uncomfortable?). I was testing out how long my new commute will take: 45 minutes. Not bad considering my cronky bicycle weighs half a tonne, and has useless gears. Also, it's been so long since I last rode it that it had cobwebs on it, and a flat tyre.

Am falling asleep as I write this so must take myself off to Bedfordshire.