Breakfast the One-Hundred-and-Forty-Ninth

Blueberry wheats (!) and strawberries.

Today has been a mixed day for self control. I got up early and went for a run -- the first in ages. Well done. I also ate an entire bag of sour cherry sweeties. Not so well done. My tongue hurts and the sweets  alone exceed the "recommended daily amount" of sugar by 80 percent.

Must do better.